No Excuse To Be Fat and Unhealthy

I've concocted a list of exercise activities that are free or items that are inexpensive to purchase that are probably in your home, office building, shopping mall, neighborhood school, or right outside. ... Try second hand stores, sporting good stores, or discount centers. Resistance bands. Medicine ball. Stability ball. Free weights. Children are at risk for obesity now more than ever. Learn what you can do to help prevent childhood obesity, or, to help your child deal ...